According to podiatrists, with people spending more time at home during the pandemic, there has been a rise in foot trauma.
“We are seeing an increase in patients coming in with injuries sustained while walking or running around the house,” said Dr Scott M. Spitzer of the American College of Podiatric Surgeons. “In some cases, these minor injuries can be treated at home, but patients may require surgery in other cases.”
Common injuries include stress fractures, tendonitis, and plantar fasciitis. Podiatrists recommend wearing supportive shoes and taking breaks often to avoid these injuries. If you need to consult a podiatrist for a foot injury, you can contact Inertia Health Group podiatrist Adelaide.
“It’s important to remember that you’re still exposing your feet to potential hazards even though you’re home,” said Dr Spitzer. “Be sure to take the time to care for your feet, and if you do experience any pain or discomfort, be sure to see a podiatrist.”
When people stopped wearing shoes as often and began spending more time walking around barefoot at home, they sustained injuries, said Dr Scott M. Spitzer of the American College of Podiatric Surgeons.
Inactivity causes foot problems, such as plantar fasciitis, Achilles tendonitis, and stress fractures, to worsen. “We see an increase in patients coming in with injuries sustained while walking or running around the house,” said Spitzer.
He recommends people wear supportive shoes and take breaks often to avoid these injuries. “It’s important to remember that you’re still exposing your feet to potential hazards even though you’re home,” said Spitzer.
If people experience any pain or discomfort in their feet, they should see a podiatrist. People are starting to go out now that lockdown restrictions are beginning to ease in some places. But Spitzer said it’s important for people to take precautions when they go out, such as wearing supportive shoes and avoiding walking or running on hard surfaces.
He also recommended people warm up their muscles before engaging in any physical activity to prevent injuries. “Walking is a great way to get exercise, but it’s important to do it safely,” said Spitzer. “By taking the time to warm up your muscles and wearing the proper footwear, you can avoid many common injuries.”
When you walk, start slowly and gradually increase your speed. If you experience any pain, stop and rest. Consider wearing comfortable, supportive shoes. Outdoor activities, including hiking, biking, and running, are also great ways to get exercise, but it’s imperative to be aware of your surroundings and take precautions to avoid injuries.
“There are a lot of hazards when you’re out on the trail,” said Spitzer. “Be sure to watch your step, wear proper footwear, and stay hydrated.”
Wearing the proper footwear is also essential when working out at the gym. “Many people mistake wearing shoes that are too loose or too tight,” said Spitzer. “This can lead to blisters, bunions, and other problems.”
When choosing a shoe, be sure to pick one that fits properly and provides support for your feet. And make sure to replace your shoes every few months to ensure they continue to provide proper support.
While foot trauma may be on the rise during the pandemic, there are steps you can take to avoid injuries. Be sure to wear supportive shoes, take breaks often, and warm up your muscles before engaging in any physical activity.
When you do experience any pain or discomfort, see a podiatrist. You can contact a podiatrist at Inertia Health Group podiatrist Adelaide.
Stop and rest when you experience any pain or discomfort while on the trail. And if the pain persists, be sure to see a doctor or podiatrist. If you sustained an injury, see a podiatrist as soon as possible. The sooner you seek treatment, the sooner you can get back to your normal activities.
